ABOUT R&R
R&R Athletics was founded on the premise of being more than just a gym. We strive to establish a community of well-rounded athletes that can count on R&R Performance for guided workouts as well as a support system. Our goal is to help motivate and train individuals to help them achieve long-lasting body transformations.
Beyond The
Gym
Unlike other online training programs, R&R Athletics takes the time to properly train clients on accessory work and ensure clients are using the most efficient lifting techniques to achieve results. Throughout the training process, we help athletes to assess potential areas of muscular imbalances so that we can strengthen those areas and minimize the risk of injury.
Lastly, R&R will utilize social media, phone calls, and emails to ensure athletes are making progress and have a constant support system that will keep them motivated.
Community
Support
Whether you come to R&R Athletics to meet goals related to CrossFit, Olympic lifting, or specific sports training, we have the resources necessary to help people of all athletic backgrounds.
We are all strong and resilient individuals, but we are much stronger as a community.